脂肪を燃焼させる食材トップ12 #7-#12

 

 

 

 

 

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これら12種類の食材は口に入れるとすぐに、脂肪を燃焼させ気になるお腹を元に戻してくれます。ダイエットにも効果的とされ、大きな効果が期待されます。お買い物の時には絶対お忘れなく。

今記事は前回の記事の続編となります

脂肪を燃焼させる食材トップ12 #1-#6

 

ブルーベリー 効果名称未設定156

 ブルーベリーをマフィンやパンケーキに混ぜ込んで食べているとしたら、あまりおすすめできません。不溶性繊維質、抗酸化物質を多く含み、味覚も良い上に、半カップ分でもたった40カロリーしかありません。サラダやスムージーなど違う食べ方を試してみてください。

 

 

アーモンド 効果名称未設定157

 ナッツ類は全般的に体脂肪を減らす助けになる上に、経済性も高いのです。タンパク質、繊維質、心臓に好ましい脂質が多く含まれています。アーモンド一人前(約23粒)を摂ると満腹感を持続させる助けになります。もっとも優れた点は、携帯に便利なところです。どこへでも携帯できるので、日常生活に取り入れることが容易です。

 

 

唐辛子(チリ・ペパー)効果

名称未設定158

唐辛子を食べると、ホットなあなたに変身できる。唐辛子に含まれるカプサイシンは、食欲を抑制します。カイエンペパー、ハバネロ、ハラペーニョが有名です。

 

 

コーヒー 効果

名称未設定159

 世界で最も愛されている飲み物は、代謝をアップする(主にカフェインの作用で)物としても知られています。ただし、これは砂糖やミルクなどの肥満の元となるものは加えずに飲む場合のことです。また、カフェインの摂り過ぎは体に害を及ぼしますので、一日1~3杯にとどめましょう。

 

 

キノア 効果

名称未設定160

 炭水化物に関する最も大きな誤解は、肥満の原因と考えられていることです。全ての炭水化物が肥満の原因なのではなく、その「種類によっては」肥満の原因になりうるというのが正しい認識です。キノアは繊維質とタンパク質が豊富で満腹感が持続します。他の穀物と違いグリセミック指数が低く、血糖を上げることはありません。

 

 

野菜 効果

名称未設定161

野菜の力無くして脂肪を落とすことはできません。野菜には驚くほどの栄養素と満腹感が得られる繊維質が豊富に含まれています。毎日少なくとも2~3カップ分を摂ることをおススメします。野菜を食べるのが苦手な方は、野菜の栄養素を摂ることのできるスムージーにすることをお勧めします(野菜ジュースではなく、スムージーです)。

 

 いかがでしよう?毎日の食事に是非取り入れてみてください。

 

他にもこんな食材が脂肪燃焼におススメ!

今回は選外となりましたが以下の食品もお薦めです。

赤身の肉類

ギリシャ・ヨーグルト

スイカ

サツマイモ

オートミール

豆類

 

Stay fit!

 

 

 

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