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オメガ3系脂肪酸をたくさん含む食品
亜麻仁(アマニ)とは英語でフラックスシードと呼ばれ、ごまに似ているも、成分は全く異なる種です。
アメリカでは最近このシード（種）系の食品が注目され海外セレブの間でもダイエット効果や美容、アンチエイジングなどでとても注目されています。
実際に私も買って食べてみました。フラックスシードは固いので、ゴマと違って、すり鉢ですってみましたが、擂ることができませんでした。この方法はお勧めｈしません。食べると固いので、絶対擂った方が良いです。
すり鉢はＮＧだったので、コーヒー豆を擂る機械で細かく粉にしてみました。
これだと綺麗に粉になって、食べやすくなりました。ヨーグルトにかけたり、シリアルに混ぜて簡単に食べることができますし、スムージに入れれば、飲むことも可能です。
亜麻の花はアサガオの様なとてもきれいな花を咲かせます。日本ではアマニ油（オイル）の方がかなり人気がありますね。私も日本で生活しているときに、アマニ油をサラダなどに利用していましたが、値段が高いのが厳しいです。私は１食分をジップロックにシリアルと入れて混ぜて持ち歩いてランチにコンビニでヨーグルトを買って一緒に食べることが多いです。
ロサンゼルスは特に紫外線が強い国で有名ですからこれを摂取していると紫外線予防にも効果があるそうです。イライラや更年期にも人気でアメリカ人の女性には特に人気があり、最近はこの種を使った菓子パンなどもアメリカで商品化されています。アメリカでは格安な商品なのですが、日本では1㌔で２０００－３０００円くらいしますが、アメリカでは１キロ４００円以下で購入出来ます。現在日本では入手困難状態も多いようです。
アメリカでは魚を食べない人が多いので、フィッシュオイルのサプリメントの様な感覚で皆さん摂られているでしょう。ドイツやアメリカでは消費量がすごいのですが、日本ではまだまだ知られていない存在。これから期待できそうな食べ物です★
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