アメリカ移住者が教える〜現地の食品栄養成分表示の見方講座〜

 


アメリカ移住して判明!アメリカ人も缶製品が大好き


アメリカでも日本でも非常食としてみなさん缶詰めが大好きだと思います。

日本では缶詰めのBARなどがあるほど、日本人はサバ味噌に代表されるよう缶詰が好きで、アメリカロサンゼルスに移住してわかったのですが、アメリカではなんでも缶詰めにしちゃっています。缶詰めのコーナーには野菜の缶詰からスープやお肉、ソーセージまで種類がいっぱいあります。缶詰めって便利だけど、保存料のケミカル(薬)とかって結構心配ですよね。

今回は塩分!Sodiumの話。塩分の取り過ぎは高血圧や脳梗塞、心筋梗塞に繋がりやすく、注意していきたい摂取量ですね。Sodiumをそのまま日本語に訳すとナトリウムで表示されます。がしかし、これはアメリカでは塩分表記の事です。塩化ナトリウム(食塩)と同じ。

大ざっぱに言うと、塩を3本指でパッと掴んだのが、一つまみ。大体1gになります。

アメリカの表記ではSodium400mg = 日本の塩 ひとつまみと考えて下さい。

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特にSPAMはアメリカでは良く食べられています。朝食や炒め物に入っているSPAM。大まかですが、25%塩分カットのスパムでも、1缶で3000mgの塩分が使用されていますので、7.5つまみ分の塩を入れていると考えて下さい。

スパムをスライスして二枚食べるだけで、塩 一つまみ半ほどの塩を食べているという考えになります。

12509026_947858168594777_382372408624866533_n

アメリカでも塩分が見直され、みんなの大好きなキャンベルスープなども塩分カットをして販売するようになっています☆

12509368_947858191928108_5009389110124340654_nコーンの缶やパイナップルの缶詰は割と塩分が少ないし、栄養表示も全然悪くないです。コーンやパイナップルの缶詰は58¢ほどで購入できるのでよく買ってべています。

12522911_947858158594778_8156892059730908218_n私が気になっているのは、日本人が大好きなスパムと、キャンベルスープの塩分量です。私の母親は小さいころよく私たちにそれを食べさせていました(笑)

今は、日本人の一日の塩分量は男性8.0g、女性7.0gになっています。成人病や、腎臓病などに気を付けて行きましょう☆

私のお勧めは、スパムを一回お湯で茹でて焼く!です。少しでも塩分を控えるために良くやっています。

 

旅行や移住でアメリカに来たからと言ってアメリカ流の食生活をすると、身体には害ばかりですよ!笑

すぐさま体型に現れてきますから・・・・・

ま、肥満大国アメリカ!まわりがまわりなんである程度は気になりませんが、だからと言って怠るのは気が引けますよね

そんな訳でアメリカに旅行や移住する際は成分表示をしっかり見て健康に気をつけてくださいね!

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