アメリカで格安で買えるナタデココのお話

 

 

 

 

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NATA・DE・COCOの美容効果


日本では過去にダイエットでブームになりました。忘れかけていた存在でしたがアメリカではココナッツウォータと同様に人気なナタデココ。

ナタデココは発酵食品で日本では特定保健用食品に認定されています。ナタデココはスペイン語です。英語でナタデココの果肉の事はCOCONUT GELと表記されてることが多いです。ゼリーのような見た目で固い触感で噛みきれない触感。気になるのが栄養や効果です。ナタデココは繊維がすごいので噛みにくいこの繊維は腸内で活躍します。デトックス効果やお肌にもGOOD!

食物繊維が豊富。99%は水分でできているため、お腹の中でたくさんの水分を吸収して満腹感を味わえるのです。最も効果的なのはその食材だけを食べるのではなく、ヨーグルトやシリアルに入れて食べてみるのをお勧めします。

実際に今日、自分がどれだけ満腹感を得られるのか実験。今日はデザートに午後3時の時間で実験。ちょうどランチも終わり、3-4時頃のおやつ時間。夕飯までまだ時間があるため、微妙にお腹が空いている時間帯で実験してみた。

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夕飯時間が大体8時頃の私。一応お腹が空いてきたんですが、ライスやおかずの一食を食べる気分にはならない。サラダで済ますことが出来ました。4時ごろに中途半端にこのヨーグルトとナタデココを食べると、結構夕飯時までお腹がぺこぺこにならないので、この時間におやつとしてナタデココを食べて、夕飯を減らすというのもアリ!かと思いました。

ナタデココはシロップ漬けされているのが多く、甘いのが苦手な私は、ナタデココを1日ミネラルウォーターで漬けて、砂糖を抜いて食べています。甘いのが苦手な人にはお勧めです。水に6時間くらい漬けておくと、シロップの甘さが抜けます。水道水ではやらないでください。雑菌が繁殖する可能性があるのでミネラル水で漬けて下さいね。このナタデココは1.50$でした。

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また、最近はアロエもブームになりそうなLA!スーパーでよく見かけます!アロエのジュースも増えてきていますので今後期待できそう!

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115 件のコメント

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  • I needed to send you that bit of note just to say thank you once again for those splendid tips you have documented at this time. It was simply unbelievably generous of you to offer publicly what exactly a number of us could have sold for an electronic book to help with making some bucks for themselves, precisely now that you could have tried it if you ever desired. These tricks likewise acted to provide a great way to be certain that other people have the identical dreams much like my very own to learn more with reference to this issue. I know there are millions of more fun opportunities up front for people who go through your site.

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  • Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  • The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  • Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  • Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  • The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  • The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  • I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  • Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  • Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  • Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  • Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  • Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  • Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  • The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  • This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  • I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  • Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  • Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  • Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  • Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  • Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  • Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  • This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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    梅子

    『梅子です。』 現在LA生活をエンジョイ中。 海外での困ったことや、面白かったネタ、また日本では体験できないことなど、苦労話、または役に立つ情報を皆さんにお届けして参りたいとおもっております。時には日本語講師で外国人に日本語を教えながらと、日々見知らぬ土地で頑張っています。趣味は軍事政治やアメリカの歴史を読むこと。幼少時代からアメリカの文化に興味がありLAへやってきました。多くの日本人が旅や移住で困らないように現地を詳しくレポートして記事にしていきたいと思います。